Why You Can’t Eat Fast Food Right Before a CrossFit WOD After 40

The kid demolished his Wendy’s Baconator in 4 gigantic bites.


It was 11:56 am.  I was setting up to teach the noon CrossFit class.  Sitting on the bench near the men’s changing rooms was Duracell.





While his real name might have been Douglas, the kid had magnificent flowing red hair.  He went from Doug to Dougie to Coppertop to Duracell in about a week.  Nicknames move fast on the gym floor.


He had pulled up to the big rolling door on his bike, gym bag slung over his shoulder with a Wendy’s sack in one hand and a chocolate Frosty in the other.


Watching him wolf down his lunch was like watching a National Geographic documentary on lions of the Serengeti.  Baconator in 4 bites.  5 handfuls of fries.  Somehow he drained his Frosty in 3 slurps without brain freeze.  Impressive work.


He dropped everything in the trash, grinned and jogged over to his lane.  “Ready Coach!”


I nodded my approval.


If I had polished off a Baconator mere moments before 21-15-9 thrusters and burpees there would have been catastrophic repercussions.


That’s the difference between 50-something athletes and a 22-year-old savage.



“Coach Just Tell Me What To Eat!”

She had tears in her eyes. Heather was 42.  A mother. A wife.  And nearly 70 pounds overweight.

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